Pole Dancing

  • Sweaty Pole Dancer? Here is what worked for me!

    Anyone who pole dances knows that sweat is not your friend. If you are like me and sweat mainly from your hands and feet, then pole dancing can be challenging and frustrating. I have tried many things in my 4 years of pole dancing, and here is what really worked for me. Give them a shot!
  • 5 Tips for Your First Pole Dancing Class

    I started pole dancing in 2018 when a friend gave me a free beginners’ class pass. Spinning around, defying gravity with pop hits playing in the background… I was instantly hooked by how different pole dancing was from other sports.


    If you are just starting out your pole journey, here are my top 5 tips for beginner pole dancers!